ANCHOR
Urge Interruptor · Stay Grounded
I FEEL
THE URGE
Press when the urge hits
0
Day Streak
0
Urges Won
0
Days Clean
⚠ Urge Detected
Pause.
You've got this.
Breathe
with me
Inhale slowly...
90
Urges last ~90 seconds
— Redirect your energy —
← Back
✓ I resisted the urge
🏆
You Won.
The urge has passed. Every time you resist, your brain rewires itself. You are getting stronger.
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